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Learn the science behind gut health and fermentation. From beginner tips to in-depth guides, our blog covers everything you need to know about improving your gut biome with fermented foods.

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kefir recipes

December 12, 2024 by vitalferments

Colorful kefir dishes with fruits and nuts.

Kefir, that tangy, probiotic-rich drink, isn’t just for sipping anymore. People are getting super creative with it in the kitchen and beyond. From savory dishes to sweet treats, kefir’s versatility is impressive. And it’s not just about food—kefir’s making waves in beauty routines too. If you’re into experimenting with ingredients, kefir is your new best […]

Filed Under: Lactic Acid Fermentation, Probiotics, The gut

sauerkraut variations

December 12, 2024 by vitalferments

Assorted bowls of colorful sauerkraut varieties with ingredients.

Sauerkraut isn’t just that tangy stuff you toss on a hot dog anymore. It’s having a bit of a moment right now, and people are getting super creative with it. We’re talking global flavors, funky ingredients, and even some surprising health perks. If you’ve only ever had the basic stuff, you might want to hang […]

Filed Under: Lactic Acid Fermentation, Probiotics, The gut

vegan yogurt recipe

December 12, 2024 by vitalferments

Bowl of vegan yogurt with berries and nuts.

Ever thought about making your own vegan yogurt at home? It’s easier than you might think! Vegan yogurt is a great alternative to dairy, and it can be as creamy and delicious as the regular stuff. Plus, you get to control what goes into it, which means you can avoid all those additives and preservatives […]

Filed Under: Bioactive Compounds, Lactic Acid Fermentation, Probiotics

yogurt making problems

December 12, 2024 by vitalferments

Various yogurt jars illustrating common yogurt making issues.

Ever tried making yogurt at home and found it didn’t quite turn out like you expected? You’re not alone. Yogurt making can be a bit tricky, especially when you run into issues like chunky texture or a runny consistency. But don’t worry, with a bit of troubleshooting, you can get it right. Let’s dive into […]

Filed Under: Lactic Acid Fermentation, Probiotics, The gut

yogurt history

December 12, 2024 by vitalferments

Clay pot of yogurt with fruits and herbs on table.

Yogurt, a creamy and tangy treat, has been a part of human diets for ages. From ancient times to modern kitchens, this dairy delight has evolved and adapted to various cultures and tastes. Whether it’s a breakfast staple or a health snack, yogurt’s journey is as rich as its texture. Let’s explore how yogurt has […]

Filed Under: Lactic Acid Fermentation, Probiotics, The gut

kefir benefits

December 12, 2024 by vitalferments

Glass of kefir with fruits and grains around it.

Kefir, ever heard of it? It’s that tangy, fizzy drink that’s popping up everywhere. Think of it as yogurt’s cooler cousin. Packed with probiotics, it’s not just tasty but also a powerhouse for your health. Whether you’re looking to boost your gut health or just try something new in your diet, kefir might just be […]

Filed Under: Lactic Acid Fermentation, Probiotics, The gut

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