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Learn the science behind gut health and fermentation. From beginner tips to in-depth guides, our blog covers everything you need to know about improving your gut biome with fermented foods.

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fermented foods health

December 12, 2024 by vitalferments

Colorful selection of fermented foods like kimchi and yogurt.

Fermented foods, they’ve been around forever, right? From tangy yogurt to spicy kimchi, these foods are not just tasty but also pack a punch when it comes to health. People are buzzing about them these days, and for good reason. They might just be the secret sauce to better health. Let’s dive into what makes […]

Filed Under: Bioactive Compounds, Lactic Acid Fermentation, Probiotics

miso paste uses

December 12, 2024 by vitalferments

Colorful dishes made with miso paste and fresh ingredients.

Miso is one of those secret weapons in the kitchen that can turn a simple dish into something special. It’s a Japanese staple, made from fermented soybeans, and it’s packed with flavor. You might think of miso soup when you hear the word, but there’s so much more you can do with it. From savory […]

Filed Under: Bioactive Compounds

kombucha brewing

December 12, 2024 by vitalferments

A jar of bubbling kombucha with tea leaves.

Kombucha, the fizzy tea that’s been making waves, is not just a drink; it’s a whole experience. If you’ve ever thought about trying your hand at brewing this bubbly beverage, you’re in the right place. With a bit of patience and the right ingredients, you can craft your own kombucha at home. It’s a journey […]

Filed Under: Bioactive Compounds, Lactic Acid Fermentation

tempeh recipe

December 12, 2024 by vitalferments

Cooked tempeh with vegetables on a colorful plate.

Tempeh is this cool, fermented soybean block that’s been hanging around for ages, especially in Indonesian cooking. It’s packed with plant-based protein, making it a favorite among vegans and vegetarians. If you’ve ever wondered how to make it taste great, you’re not alone. Some folks find it a bit bitter, but with the right prep, […]

Filed Under: Bioactive Compounds, Lactic Acid Fermentation

kimchi variations

December 12, 2024 by vitalferments

Various colorful kimchi types in bowls.

When we talk about kimchi, most folks picture that spicy cabbage dish. But guess what? There’s a whole world of kimchi beyond just cabbage. From crunchy radish to refreshing cucumber, and even mild white kimchi, there’s so much to explore. Each type brings its own unique flavor and charm to the table. Let’s dive into […]

Filed Under: Bioactive Compounds, Probiotics, Uncategorized

kimchi recipe

December 12, 2024 by vitalferments

Bowl of colorful homemade kimchi with vegetables.

Kimchi: A Flavorful Korean Staple, is more than just a side dish. It’s a cultural icon, packed with history, flavor, and health benefits. Whether you’re a seasoned cook or a kitchen newbie, making kimchi at home is an adventure worth trying. From its origins to its modern variations, kimchi is as diverse as it is […]

Filed Under: Bioactive Compounds, Probiotics, Uncategorized

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